The Gymshark Conditioning App | The New Fitness App You Must Download

Gymshark is the UK’s fastest growing fitness fashion brand and continues to elevate its status by releasing a brand-new fitness app which has been developed and engineered to help you train more efficiently. The app was released on August 27th 2019 for IOS with Android soon to follow with a date yet to be confirmed. The Gymshark conditioning app has already hit the top download charts after just a few days of being made available which is pretty impressive to say the least but not so surprising knowing the popularity... Read More

People in Gym 26/06/2018

5 Fitness Tips for Every Gym Newbie

If your body is showing a little too much flab and not enough ab, you might be tempted to sign up for membership of your local gym. All the same, if you have never even set foot in a gym before, you could feel daunted by the prospect of finally doing so. How can you best ensure success? Intimidating though being a gym beginner can feel, you can avoid making some potentially very costly missteps if you take account of the following pieces of advice. Don’t take too much workout... Read More

Gym Bag 19/06/2018

Why Does What You Wear at the Gym Really Matter?

When you head off to the gym, your first thoughts could understandably be on working out, not impressing onlookers with your sense of style. For this reason, as you prepare to leave the house, you might think nothing of putting a worn and stained old t-shirt into your gym bag. However, there are good reasons to be much more careful than this when you select your gym attire – whether you want to simply shape up or impress potentially your future other half… Attire that likes the way you move... Read More


5 Wardrobe Essentials For Those Who Want To Get Fit This Year

At the start of the year, you might have set a New Year’s resolution to get yourself into better physical shape. Whether or not your efforts towards meeting this resolution have been going well so far, you might have underestimated the extent to which your gym wardrobe could have been a factor. It’s not just about ticking a few rudimentary boxes; it’s about buying clothes that are stylish, easy to carry to and from a gym and – of course – comfortable and practical to wear during workouts. T-shirt Given... Read More


How to Boost Your Body Confidence

If you often feel sad when you catch sight of your body in the mirror, rest assured that you are not alone. Increasing numbers of men have developed worries about their bodies not looking the “right” way – a situation not helped by the prevalence of muscular men on magazine covers and in selfies.  According to research published in 2012 and mentioned by MSN, men would be willing to lose a year for the ideal body – but you don’t need to go to extreme lengths to improve your body... Read More